Wellness Program for Teachers
For Focus, Flexibility, and Flow
Four Weeks -
Four Transformative Sessions
| Sessions | Dates | Names | ||
|---|---|---|---|---|
|
Session 1 |
Wednesday 20th November |
Teacher Well-Being and Emotional Intelligence |
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|
Session 2 |
Wednesday 27th November |
Mindfulness for Stress and Time Management |
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|
Session 3 |
Wednesday 4th December |
Self-Care and Emotional Well-Being for Teachers |
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|
Session 4 |
Wednesday 11th December |
Gratitude, Positivity, and Building Resilience |
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Sign Up Now!
For 4 week program
Program Details
- 6:00 P.M. to 7:00 P.M.
- To be announced soon
- 350 QR (All four sessions)
Meet Your Trainer
Zhuldyz Koshpanova
Certified Yoga Practitioner | Certified Professional Coach | Certified Mindful Teacher Trainer
- Hello Teachers!
We honor your hardwork
Your duties are highly rewarding but high levels of stress and emotional challenges doesn’t only affect your personal life, it will bring down your performance, professional success and the determination to do your very best.
What you will ACHIEVE!
- More Focus
- Stress Free Mind
- Enhanced Creativity
- Increased Productivity
- Greater Overall Well-being
- Professional Growth and Development
What you will LEARN!
- Yoga
- Stretching
- Meditation
- Mindfulness
- Emotional Regulation
- Stress Management