When do you remember the last time you did an artwork to feel calm and reduce your stress?
Sculpture painting learners can benefit in terms of well-being in several ways. Engaging in these artistic activities can promote relaxation, stress reduction, and improved mental well-being. Creating art allows individuals to express themselves, foster self-discovery, and boost self-esteem.
It can also enhance mindfulness and provide a meditative experience. Additionally, participating in sculpture and painting classes or communities can foster social connections and a sense of belonging, further contributing to overall well-being