Relaxation
Therapy
with Colors
The Art of Vibrant Mindfulness
When do you remember the last time you did an artwork to feel calm and reduce your stress?
If you can’t recall then
This event is just for you
Come and explore your inner artist
- 9th December 2023
- At Qanat Quartier
About the workshop
What is sculpture
painting?
Sculpture painting learners can benefit in terms of well-being in several ways. Engaging in these artistic activities can promote relaxation, stress reduction, and improved mental well-being. Creating art allows individuals to express themselves, foster self-discovery, and boost self-esteem.
It can also enhance mindfulness and provide a meditative experience. Additionally, participating in sculpture and painting classes or communities can foster social connections and a sense of belonging, further contributing to overall well-being
9th December 2023
At Qanat Quartier
11:00 a.m. – 2:00 p.m.
Fees: QR150
Our event has all the elements that will help you achieve relaxation and feel revitalised with positive energy
Sculpture Painting
Experience a different way to the creative world, mold your stress to uncover your inner creative self.
Progressive Muscle Relaxation
Learn how to reduce tension and stress in your muscles and perform better.
Positive affirmation
Explore how the power of positive self-talk boosts your confidence and self-esteem.
Grounding technique
Live in the moment to get instant release from a distracting environment and stressful event.
Mindful Reflection
Learn to focus and pay attention with mindful reflection as you learn to disconnect from the stresses of life.
Improved Concentration
Involving in activities to relax your mind improves concentration and focus which helps to enhance productivity.
Increased Energy Levels
Regular practice of techniques that promote relaxation, boost overall energy and vitality.
Build and grow
Connect socially with like-minded individuals through this enriching activity.