Edutech Consultancy



with Colors

The Art of Vibrant Mindfulness

When do you remember the last time you did an artwork to feel calm and reduce your stress?

If you can’t recall then

This event is just for you

Come and explore your inner artist

    About the workshop​

    What is sculpture

    Sculpture  painting learners can benefit in terms of well-being in several ways. Engaging in these artistic activities can promote relaxation, stress reduction, and improved mental well-being. Creating art allows individuals to express themselves, foster self-discovery, and boost self-esteem.

    It can also enhance mindfulness and provide a meditative experience. Additionally, participating in sculpture and painting classes or communities can foster social connections and a sense of belonging, further contributing to overall well-being

    Benefits and

    9th December 2023

    At Qanat Quartier

    11:00 a.m. – 2:00 p.m.

    Fees: QR150

    Our event has all the elements that will help you achieve relaxation and feel revitalised with positive energy

    Sculpture Painting

    Experience a different way to the creative world, mold your stress to uncover your inner creative self.

    Progressive Muscle Relaxation

    Learn how to reduce tension and stress in your muscles and perform better.

    Positive affirmation

    Explore how the power of positive self-talk boosts your confidence and self-esteem.

    Grounding technique

    Live in the moment to get instant release from a distracting environment and stressful event.

    Mindful Reflection

    Learn to focus and pay attention with mindful reflection as you learn to disconnect from the stresses of life.

    Improved Concentration

    Involving in activities to relax your mind improves concentration and focus which helps to enhance productivity.

    Increased Energy Levels

    Regular practice of techniques that promote relaxation, boost overall energy and vitality.

    Build and grow

    Connect socially with like-minded individuals through this enriching activity.
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